Kearney's strategy for the Randy is to break the power snatches down into 3 sets of 25 reps. "It's the one time you'll see me warming up," says Kearney. He prepares for the WOD with a short session on the assault bike, followed by a set of activation exercises. The hardest part's going to be standing up and going up and down 75 times, the weight's not really an issue." "It's a good one for me, seeing as it's just one barbell movement, rocking it out for 75 reps. But in a new video on his YouTube channel, strongman Rob Kearney is taking on a different kind of lifting challenge than usual, where 75 pounds will take a physical toll on his endurance: a CrossFit WOD called the "Randy", consisting of 75 power snatches at 75 pounds, performed as fast as possible. When you're a regular contender at the World's Strongest Man competition, not to mention the self-proclaimed "World's Strongest Gay," 75 pounds might not seem like a lot of weight.
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